Nike Training Club: Fitness

Unlock your full potential with Nike Training Club (NTC)! NTC offers a comprehensive wellness program encompassing workouts, mindfulness exercises, and more, designed to help you achieve your holistic fitness goals. Supported by expert trainers, coaches, and instructors, NTC provides the tools and guidance you need to improve both your physical and mental well-being. From motivational exercises and home workout routines to fitness tools and healthy recipes, NTC caters to your individual wellness journey.

Join the Nike Well Collective and discover a personalized approach to wellness. NTC is a free exercise app featuring expert-led guidance from top Nike trainers and athletes. Choose from a variety of workout styles, including cardio, strength training, conditioning, yoga, and mindfulness practices. Develop healthy habits with goal-setting tools and find movement that feels good. Become a Nike Member and unlock a wealth of resources to support you at every stage of your fitness journey.

NTC provides diverse workout options:

• Home Workout Programs: Effective workouts adaptable to small spaces.
• Total-Body Fitness: Exercises targeting arms, shoulders, glutes, and legs.
• Yoga: Essential yoga flows for flexibility and mindfulness.
• Mindfulness: Grounding exercises for mental well-being.
• Wellness & Nutrition: Holistic fitness tips for maximizing results.
• High-Intensity Training (HIT): Quick and effective workouts in 20 minutes or less.
• Meditations: Guided meditations for relaxation and appreciation.
• Abs Workout: Strength training focused on core strength.
• Endurance: Cardio workouts for all fitness levels.

Members enjoy access to new content regularly, featuring top fitness professionals. Whether you're a beginner or an advanced athlete, NTC provides workout programs to fit your lifestyle. Workouts are tailored for all fitness levels and body parts, including bodyweight routines requiring minimal equipment.

Beyond workouts, NTC also offers:

• Nutrition & Rest: Guidance on healthy habits, nutrition tips, and recovery strategies. Includes access to healthy recipes and wellness coaching. NTC TV (US only) provides quick videos on mindfulness, recipes, and guided meditations.
• Workout On Demand (VOD): Access a library of trainer-led workout classes (available in select countries). Includes premiere workouts with special guests.
• Wellness Motivation: Holistic guidance encompassing nutrition, connection, rest, and more. Connect with the Nike Well Collective for additional support and tips.

Track your progress in the Activity tab, seamlessly syncing workouts with Google Fit. Download NTC today and start your journey towards a healthier, happier you! Available on Google Play.