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Rootd - Anxiety & Panic Relief

Name: Rootd - Anxiety & Panic Relief
Rating: 4.4 (1 reviews)
Author: Simply Rooted Media

Category : LifestyleVersion: 2.4.5

Size：104.00MOS : Android 5.1 or later

Developer：Simply Rooted Media Update：Mar 19,2025

4.4

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Application Description

Struggling with anxiety and panic attacks? Rootd - Anxiety & Panic Relief offers a comprehensive solution developed by individuals who understand the challenges firsthand. This app provides a range of features designed to help you manage both immediate distress and work towards long-term relief. From CBT-based panic button techniques to guided breathing exercises, an anxiety journal, soothing visualizations, and personalized progress tracking, Rootd offers a holistic approach to mental wellness.

Features of Rootd - Anxiety & Panic Relief:

Therapist-Approved Panic Button: Quickly quell panic attacks using Cognitive Behavioral Therapy (CBT)-based techniques.

Guided Deep Breathing Exercises: Cultivate calm and reduce stress through daily guided deep breathing sessions.

Anxiety Journal: Track moods and habits to identify potential triggers and patterns contributing to anxiety and panic.

Soothing Visualizations: Find grounding and relaxation through guided body scans, visualizations, and calming nature sounds.

Personal Stats Tracking: Monitor your progress and celebrate your achievements in overcoming anxiety.

Lesson Plans: Access a library of lessons designed for both immediate relief and long-term anxiety management.

Conclusion:

Rootd - Anxiety & Panic Relief provides a powerful combination of therapist-approved methods and engaging features to help you manage and overcome anxiety and panic attacks. By addressing both immediate needs and long-term well-being, Rootd empowers users to understand, cope with, and ultimately conquer anxiety. Take control of your mental health and regain confidence with Rootd today.

Lifestyle