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MindDay : thérapie & bien-être

Category : PersonalizationVersion: v1.7.9

Size：159.30MOS : Android 5.1 or later

Update：Jan 07,2025

4.5

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Application Description

Embark on a self-improvement journey with MindDay, a self-therapy app utilizing Cognitive Behavioral Therapy (CBT) techniques. MindDay offers engaging and interactive activities to cultivate positivity, fulfillment, and happiness. This app empowers you to manage stress, regulate emotions, overcome negative thoughts, and build positive habits for achieving life goals.

Through guided video sessions, journaling prompts, daily routines, and an emotion tracker, MindDay makes therapeutic practices accessible. Developed by leading French scientists and psychologists, including Dr. Hervé Montès, the app harnesses neuroplasticity to promote positive change.

Key Features of MindDay:

Self-Guided Therapy: Begin your self-therapy journey and explore psychological techniques to enhance well-being and mental health.
CBT-Based Approach: MindDay employs the scientifically validated CBT method, guiding you to reshape thinking patterns and take proactive steps towards self-improvement.
Stress Reduction & Emotional Wellness: Learn effective stress management strategies and develop healthier emotional coping mechanisms.
Self-Discovery & Personal Growth: Engage in self-reflection to gain insights into your life, relationships, emotions, fears, and aspirations, fostering personal growth.
Healthy Habit Formation: Cultivate beneficial habits that contribute to overall well-being and mood elevation.
Goal Achievement: Take concrete actions to achieve your personal goals and aspirations.