Aura: Meditation & Sleep, CBT

Aura: Meditation & Sleep, CBT is a leading meditation and self-help app that offers personalized guided meditations, mindfulness life coaching, CBT (Cognitive Behavioral Therapy), breathwork, sleep sounds, sleep stories, and more. With a global community of 7 million users, a 98% user satisfaction rate, and advanced personalization, the Aura mobile app is the trusted choice for daily mental health, motivation, self-help, and self-care. Access the world's largest premium wellness library, led by top coaches and therapists. Improve your sleep, reduce stress and anxiety, and explore various topics such as motivation, depression, and more. Aura is your go-to app for all your mental wellness needs. Join the millions of users who have found positivity, calm, and personal growth with Aura: Meditation & Sleep, CBT. Try it now and start your journey towards a healthier mind.

Features of Aura: Meditation & Sleep, CBT app:

• Personalized guided meditations: The app provides personalized guided meditations that cater to individual needs and preferences. Users can choose from a variety of topics such as better sleep, stress relief, anxiety, depression, motivation, and more.
• Mindfulness life coaching: Aura offers mindfulness life coaching sessions led by top coaches. Users can learn mindfulness techniques and receive effective self-help and motivational guidance.
• Cognitive Behavioral Therapy (CBT): The app incorporates CBT techniques to help users manage their thoughts, emotions, and behaviors. It provides cognitive behavioral therapies for insomnia (CBT-I) and offers an introduction to CBT.
• Breathwork exercises: Users can take breathing exercises led by coaches or follow guided sessions to practice breathwork. The app also provides offline breathwork courses.
• Extensive content library: Aura boasts the world's largest premium wellness library. The content is organized into categories like meditation, sleep, anxiety, breathwork, ASMR, affirmations, happiness, and more. Users can access a variety of self-care relaxing sounds, including rain sounds, soothing sleep sounds, nature sounds, white noise, and calming sea sounds.
• Gratitude journal and mood tracker: The app features a gratitude journal and mood tracker, allowing users to practice self-reflection and gratitude. The journal can have a positive impact on mental health, while the mood tracker helps users visualize their progress over time.

Conclusion:

Aura: Meditation & Sleep, CBT is a comprehensive app that offers a range of features for better sleep, stress relief, and self-improvement. With personalized guided meditations, mindfulness life coaching, CBT techniques, breathwork exercises, and an extensive content library, the app aims to provide users with daily mental wellness resources. The gratitude journal and mood tracker further enhance the app's holistic approach to improving mental health. Download Aura: Meditation & Sleep, CBT to experience a highly personalized and valuable resource for enhancing your mental well-being.